So – New Year, New You. How many times have you heard or said that? The sad truth is that approximately 80% of people can’t stick to…
Living our life at a speedy pace nowadays had us diving into a bunch of repetitive actions and behaviours. Life went by so fast we hardly noticed…
Gratitude is one of the strongest emotions a human being can experience. It widens your perception of the world around you, while making you thankful for the…
Wim Hof, often known as “The Iceman” has an app, website and Youtube channel dedicated to cold exposure and deep breathing as well as 21 Guinness World…
The top 5 reasons understanding gut health changed my life. Since learning about my “gut health” I have looked at life differently. Did you know that 70%…
Are you suffering from joint pain as a runner? It might be something you would least expect! As a runner, we take hundreds of thousands of steps…
By Kris Deminick I’m not referring to the type of burnout teens do in a shopping mall parking lot late at night, but one that has the…
The hardest thing for people to face as they approach their fitness journey is the pain that often comes with starting. Joint inflammation has stopped thousands of…
“Eating well is such a vital part of living a healthy and energetic life” The team at Daley meals have been creating healthy alternatives to hit and…
A Gut Feeling is a chance for the public to get free advice from a certified Holistic Health coach in the comfort of your own home. If…